Did you know that there are some teas that not only have calming effects but also analgesic, antimicrobial, and antioxidant benefits? These properties are a perfect choice for canker sore sufferers. Having a canker sore can make you feel like your body is out of balance. In addition, the pain from eating or drinking can increase your cortisol level, leading to a feeling of anxiety and stress. Choosing a tea that has analgesic, healing, and calming effects can help canker sore sufferers in multiple ways.

Below is a list of well researched teas that you can choose from to soothe your mind and calm your oral ulcer. Not only are these teas known for their calming effects, but they are also known to speed healing and reduce canker sore pain. Another advantage to drinking tea is that beverages such as sodas and coffees are acidic and may worsen your canker sores.

Chamomile

Even though Chamomile is well known for its calming effects, it is also used for inflammation of the mouth or throat. This randomized clinical study showed that chamomile mouth rinse is effective in reducing canker sore pain and burning sensation without adverse effects.

• 1 cup hot water
• 1 chamomile tea bag
• Steep for 10 minutes
• Add 2 tsp of honey

Marjoram

Marjoram is an aromatic herb related to oregano but has a milder flavor. This study showed it has antimicrobial, anti-inflammatory, and antioxidant activities. It’s also been found to be an effective relaxant that calms your nervous system.

• Boil 1 cup of water
• Add a handful of fresh sweet marjoram leaves
• Steep for 3-5 minutes until fragrant
• Add 1-2 tsp of honey

Licorice

Licorice root has been used traditionally to clean teeth, reduce toothaches, soothe sore throats, and treat viral infections. A randomized, double-blind study published in General Dentistry tested the effectiveness of a licorice patch versus no treatment for canker sores. It was found that patients in the treatment group had a significant reduction in ulcer size. There is evidence that licorice root extract helps balance your stress response by moderating cortisol levels.

• 2 cups of boiling water
• Add a handful of licorice root slices (or 2 tbsp chopped roots)
• Add a few slices of ginger (optional)
• Simmer for 5 min
• Strain
• Add 2-3 tsp of honey

Neem

Also called “nature’s pharmacy,” the Neem tree has many health benefits. It is used for the treatment of inflammation, infections, skin diseases, dental problems, and other diseases. Recent research has shown that the Neem leaf can reduce stress, anxiety, and boost your immune system.

• Steep a few neem leaves in 1 cup of hot water for 10 minutes
• Add 3 tsp of honey (to mask the bitter taste and to soothe)

Sage

Sage (Salvia officinalis) is a very popular herb used in cooking and has been found to have analgesic, anti-inflammatory, antibacterial, and antioxidant effects. This review discusses its pharmacological properties. There is strong evidence to show that sage has positive effects on anxiety, depression, and mood. Do not use if pregnant.

• Boil 1 cup of water
• Add a handful of fresh sage or 2 tsp of dried sag
• Simmer for 15 min
• Add 2-3 tsp of honey
• Strain

Thyme

This popular herb has been used for many years in cooking and its components have recently been scientifically studied and found to have antioxidant, anti-inflammatory, and antimicrobial activities. In addition to these benefits, thyme contains a compound called carvacrol which is a natural anxiolytic.

• Boil 2 cups of water
• Add a handful of fresh thyme
• Let simmer for 15-20 minutes
• Add 2 tsp of honey
• Strain

Ginger

Ginger has many medicinal uses such as the relief of dysmenorrhea, muscle soreness, and osteoarthritis. Ginger has been shown to act on pain receptors to help reduce pain. There is evidence to show that ginger helps sharpen your brain and beats stress.

• Slice 1/4 cup fresh ginger into 1/4 inch rounds
• Simmer in 2 cups of water for 20 minutes (longer simmer time increases the spiciness)
• Add honey to sweeten and soothe

Final Thoughts

A canker sore episode could mean that everything in your routine is thrown off because you may not be able to eat, talk, or drink properly. Needless to say, canker sores can add to increased stress levels. During this time, you want to pick a beverage that helps calms and heals you. These teas are a perfect choice.

Sandie Tran, Pharm.D.