Even though Chamomile is well known for its calming effects, it is also used for inflammation of the mouth or throat. This randomized clinical study showed that chamomile mouth rinse is effective in reducing canker sore pain and burning sensation without adverse effects. You can make a chamomile mouthwash using a tea bag or chamomile essential oil.

• 1 cup hot water
• 1 chamomile tea bag
• Steep for 10 minutes
• 2 tsp of honey
• 1 tsp of baking soda (optional)
• Let cool

or

• 1 cup warm water
• 10 drops of chamomile oil
• Shake well

Sandie Tran, Pharm.D.