Canker sores are difficult to manage because the causes are multifactorial, making identifying the triggers a challenging task. It is important to invest some time in identifying your personal triggers to help you identify what to avoid to prevent a canker outbreak. Follow the steps below to start your identification process.

Your canker sore is giving you a signal that your body needs some attention and care. A common reason why people get recurrent canker sores is a deficiency of certain micronutrients. The micronutrients listed in this article have been well-studied and have shown evidence of benefits for canker sores.

Canker sores can be debilitating. These sores are insignificant in size, but they can affect your quality of life significantly. Canker sores can be very frustrating because it is not known exactly what causes them. The good news is, there are many natural ways to help your canker sores heal much faster. Follow these steps, and you will be on your way back to enjoying your life again in no time.

In this article, we discuss some foods to avoid which may trigger or worsen your canker sores. Read more to find a list of common culprits to watch out for and see which may be your personal trigger.